College life is pretty challenging. An endless string of the assignments and test, tight deadlines, conflicts with teachers and peers — all of these negatively influence the students’ state of mind. So, it’s not a surprise that most learners tend to experience stress, depression, and anxiety.
Fortunately, students can combat these issues by sticking to a healthy lifestyle and caring about mental health. Let’s check which five habits you should establish to become a happier college student.
The human body needs vitamins and minerals to cope with stress. For this reason, students should increase the intake of healthy food during the exams.
Doctors recommend eating more products rich in vitamins B1, B2, B6, B12, C, E, K, D, and minerals Magnesium, Iron and Zink. You can find these essential elements in almonds, olive oil, salmon, quinoa, turkey, sardine, chia seeds, and dried fruits. The green smoothies, herbal teas, and other wholesome drinks will also benefit your body.
Enjoy your food
Choosing a healthy diet, make sure that you really enjoy your food. Otherwise, dissatisfaction with what you eat may make your depression even worse.
For instance, if you don’t like quinoa, don’t force yourself to eat it. Try to choose other healthy options which you find delicious.
By the way, it’s not necessary to stick to a very strict diet. If you eat a few candies a day or a slice of pizza a week, it will not hurt your body. Vice versa, it will improve your mood.
Establish healthy sleep habits
Lack of sleep causes not only depression and anxiety but also other serious mental illnesses. If you don’t establish healthy sleep habits, your short-term memory will get worse, and it will be more challenging for you to prepare for exams.
To improve the situation, try to go to bed before midnight and sleep for 7-8 hours. Your body will use this time to recover from damage and protect itself against illness. If you feel tired during the day, you can take a 20-minute nap.
Numerous scientific studies proved that regular exercises help to combat stress, depression, and anxiety. Students, who go into the sport, have sharper memory and thinking, better sleep and more energy.
So, if you want to stay mentally healthy in college, you should exercise at least 15 minutes a day. You can go to the gym, play basketball with friends, or practice yoga at home. Feel free to choose any physical activity, which makes you feel happy.
Go for a walk
Walking is the simplest, yet effective way to lower the stress level. Even if you are too busy with exam preparation, you should try to find at least 15 minutes for a walk. While walking, try to get distracted from your problems — listen to the birds singing and watch the sun shining.
It will help you to unwind. When you get back to your books and assignments, you will find it easier to concentrate on reading and to memorize new information.
Talk to your friends and family
Psychologists state that students shouldn’t keep everything to themselves, because it may worsen mental health. Learners should get moral support, especially when they get through a really tough time in college.
So, you should learn one rule: if trouble happens, you should immediately call your friend, sister, or mother and speak your heart out. And as soon as you will share your fears and sorrows, you will feel relieved. You can be sure that your close people will support you no matter what.
Get Academic Help
Students study hard to meet the expectations of demanding tutors and get good grades. However, if results bear no fruit, they get depressed. But let’s be frank, mental health is much more important than education.
Remember that if you are not able to complete a sophisticated assignment, you can get academic help. Check Top writers and choose a writing service, which you can trust.
Being a college student, you face a lot of problems, which can affect your mental health. To protect yourself, you should listen to your body and satisfy its needs. Eat healthier, sleep longer, go into sport, find time to relax — and you will easily combat stress, depression, and anxiety.